If you plan to travel to the UK for an extended stay to enjoy its diverse cultural advantages, you must take care of yourself diligently. Although travel positively impacts mental health, the many challenges of travel can impact us, creating psychological and social difficulties. However, addressing your needs and investing more time in your self-care routine can help you make your trip a memorable one.
Self-care tips for long-term travel around the UK
Ensure you are up to date on vaccinations
Regular immunizations shield you from contagious illnesses like the flu and Covid-19, which may spread swiftly among unprotected groups. However, they can be prevented by routine vaccination. If you meet the criteria for being completely vaccinated, you do not need to do any COVID-19 travel tests or isolate yourself when you arrive in London. You just need to get your shots at least two weeks before your travel, so your immune system will be developed to protect you. Also, for your post-arrival test, you can now do either a lateral flow test or a PCR test.
Stay active
Brisk walking lowers stress by increasing endorphins, which lower stress hormones and help relieve mild depression. It’s vital to reduce your stress levels to maintain health throughout your journey. In addition to mental health difficulties, headaches, digestive problems, and other problems, stress can impair your immune system.
Consider one of the following walking experiences:
- Dreamy Portmeirion, a location near North Wales, is where Sir Clough Williams-Ellis, a well-known architect and landscape designer, had the vision to create a village modeled after a Mediterranean piazza. It’s a collection of white, ochre, and pastel-colored buildings that stand out against the surrounding forests and hills.
- Hadrian’s Wall is an enormous Roman relic in England that was recognized as a UNESCO World Heritage Site in 1987. Many people enjoy the 84-mile (134-km) Hadrian’s Wall National Trail for its fascinating historical connections and as a fun stroll through some of England’s most breathtaking natural landscape.
- The Gower peninsula, Britain’s first region of exceptional natural beauty, stretches 20 kilometers west of Swansea. With its charming environment of cozy villages, farms, castle ruins, and common land, the peninsula is an ageless delight bordered by 40 km of breathtaking coastline and well-known beaches. You can grab your tent, sleeping bag, and other camping essentials and explore staying at Gower peninsula for a fresh experience.
Eat nutritious foods
Many people find it challenging to eat well while traveling due to a lack of kitchen access. Maintaining a balanced diet sounds nearly impossible because traveling brings the temptation to sample the local fare and try new foods in seafood restaurant. Nowadays, modern medical advancements allow people to get iv drip london to get the essential vitamins they need by enhancing their overall performance. People who are unwell can avoid health problems like kidney stones, constipation, and muscular injury through IV therapy, which provides your body with the ideal amount of relevant substances to maintain all essential organ functions. However, it shouldn’t be used as a replacement for healthy eating. That’s why packing a package of nuts, dry fruits, steamed vegetables or at at least eating in good vegetarian restaurant will help keep you satisfied and stop binge eating. You are less inclined to eat something from the outside if you are carrying your go-to meals.
Stay hydrated
One of the most fundamental aspects of self-care when traveling is staying hydrated. When traveling by air, lower moisture levels are caused by a rise in cabin pressure during flight because the airplane has naturally low humidity levels. Symptoms of hydration include lightheadedness, an accelerated heartbeat, dry skin, and even fainting. Thus, you should carry your own refillable water bottle, as it’s easy to forget to drink water while on the move. Try to avoid street foods and eat hydrating foods as well, such as fruits and vegetables.
Take care of your mental health
Although travel can be a calming getaway, it can also be stressful and detrimental to your mental health. Stress from travel can cause melancholy, mood swings, and anxiety.
Some tips to help you deal with travel anxiety include:
- Identify your anxiety triggers, which may include specific stresses, low blood sugar, or caffeine. Knowing your triggers enables you to plan ahead to address them to help reduce stress.
- Making contingency plans for if things go wrong can help take away the worry of “what if?” A map, a loved one’s number, and a credit card kept on hand for emergencies will make you feel ready for anything that may arise during your journey.
- Mindful meditation techniques can help you ground yourself during anxious moments.
